I have decided to go bike riding for a new exercise to mix it up from my jogging!! I don't have the newest or coolest of bikes (actually it is the same bike I have had since I was 12) but boy it works perfect!! :)
I went for a 6 mile ride and tried to ride and evenly as possible. I guess that is the key to making biking a good work out!! After about 4 miles my bootie was very sore but I felt good. I really think that feeling good is what it is all about...losing weight comes second!!
My goal is to do a 22 mile one on the trail near my house!!
I do have a dream bike for when I eventually make this my new hobby/ passion...they are super expensive though so my old one works for now!! Pictures to come :)
I hope everyone has a wonderful week
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