Staying fit and taking the time to work out are important parts of having a healthy life style...for me it's finding the time or energy to do it but when I do I feel great! Hopefully you find some inspiration and new ideas here!
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4/2/13
I have not posted about my workout recently but don't worry they are still on! I am going to be honest I have not ran for a while...my last run was about a mile and the one before that was a good 5 miles but my goal that day was 6 and it took the wind out of my sails! I know it isn't suppose to be that way but I am just being honest about how I feel.
I have not posted about my workout recently but don't worry they are still on! I am going to be honest I have not ran for a while...my last run was about a mile and the one before that was a good 5 miles but my goal that day was 6 and it took the wind out of my sails! I know it isn't suppose to be that way but I am just being honest about how I feel.
Now since I got that off my chest, today is a new day and so with that said I ran 1 mile and did SO MANY squats, lunges, all sorts of arms and lots abs!
DIET is everything too which we know and my sweet tooth gets the best of me but working out and eating healthy is the key (which I feel like I have said before but a good reminder)! I have cut up a big fruit salad so when I feel like I need something sweet I turn to that which has really helped. I highly recommend cutting up a fruit salad and also a green salad as a healthy choice!
Everyday isn't going to be perfect but we can keep on trying and pushing forward!!! Heck if anything at least it makes us feel better (at least me)!
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