So I think that we all have goals for ourselves... either the way we want to feel, look or weigh! I kind of have a goal for each one. Weighing myself is tough because I can feel good, look good and weigh the same. So I started measuring myself once a week and I was shocked by my results!
I was a total of 7.5 inches off from the previous week but weighed the same. I was feeling good and fitting into my clothes well so I knew that something good was happening but I wasn't able to see it on the schedule.
The way that I have been getting inches off is not eating processed foods (including gluten, which I am allergic to), cutting back on my sugar and staying away from milk products, excepte greek yogurt (which I am also Lactose intolerant). I mainly stick to fresh fruits and vegtables, Adams peanut butter, and healthy meats. I have also been walking/ jogging 2-5 miles, 3-4 days a week depending on my work schedule. I have been feeling great and with just simple changes I really believe that anyone can do it!
Below is a good example of a healthy menu for a day...I got it off pinterest! :)
Great job Sarah!
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